Tag: Practice

Before Kids’ Emotions Run High, Practice These Steps During Calmer Times

The key is practice and adult support, says Hurley. “You have to practice this when they’re


Girl listening to music with earbuds.

Adolescents need to cocoon. Cocooning is a term coined in the early 1980s by Faith Popcorn,


Schools Are Embracing Mindfulness, But Practice Doesn't Always Make Perfect

“Mindfulness when delivered in a high-quality structured program can be beneficial for youth,” says Erica Sibinga,